Should I Begin Using Herbal Sleep AidsIndividuals suffering from problems with getting to sleep and staying asleep throughout the nighttime probably feel that sleep inducing medications would solve all of their problems. There are some things that ought to be considered ahead of taking any prescription drugs. The effectiveness and safety of sleeping pills can vary widely and they are generally meant to be a temporary solution to lack of sleep. For many individuals merely changing a couple of factors in their day-to-day living style and the use of herbal sleeping aids might help them sleep. Using sleeping pills will surely have unwanted side effects.
Sleeping pills only treat the symptoms of insomnia and will not be a cure for it. The reasons for insomnia are many and having a sleeping pill only masks the problem. Most of the medications used in sleeping pills will surely have serious negative effects that include absentmindedness and confusion, dry mouth and drowsiness during the daytime after use. Many people build up a tolerance to these drugs and have to keep increasing their dose. Many people can become dependant on the sleeping tablet medication and suffer from withdrawal symptoms like shaking, sweating and nausea if the medication is stopped for any reason.
The powerful medications used in many sleeping pills can interact with any other medications that an individual might be taking. This could increase unwanted side effects of the sleeping pills and could perhaps pose a danger to people's health when they interact with other sedatives or prescription painkillers. With long term usage of the sleeping pills, it is possible that an even worse insomnia problem will return if ever the medication is stopped. Sleeplessness could be caused by serious physiological or psychological medical problems that has to be addressed and that could be masked by the use of sleeping pills.
Herbal sleep aids are a great alternative to sleeping pills. These are safe to use for extended periods and are all-natural and holistic. Melatonin is a hormone made by the body in order to encourage sleep. Few people have a deficiency in this hormone, especially as they get older. Having a melatonin supplement can make up for this and help you sleep well. Herbal sleep aids have been used since the time of the ancient Egyptians and have verified to be both safe and effective over the centuries. Herbal tea prepared by using chamomile is a traditional folk remedy for sleeplessness.
Valerian is another herbal sleep aid that has a long history of use and was often grown in medieval monasteries for use as a sedative and sleeping potion. Valerian herb was found to be more helpful when used for an extended period of time, making it the best choice for those suffering from chronic insomnia. Passionflower is yet another herbal remedy that has long been used for therapeutic purposes as well as a sleep aid. Kava is produced from roots of a plant grown in the South Pacific and is an excellent soothing and sleep inducing agent. Lemon balm also induces sleep.
By: Sean Saunders
Affordable And Happy Housing Alarming Decline In Seal Population All You Need To Know Alternative Treatment For Malaria An Aging Population Calls Out For More Asbestosis Tuberculosis And Alimentary Cancer Cancer Case Control Studies Childrens Show Speaks To A Multicultural Dealing With Tuberculosis (tb) Dependable Strategies To Safeguard Drugs And Medicine Used In Malaria Drugs Used In Malaria For Its Treatment Effective Online Teaching Aids Elder Abuse Alzheimers And Our Aging Four Natural Sleep Aids To Combat Golf Instruction Aids Hearing Aids For Seniors Hiv aids In Africa How To Treat Tuberculosis Naturally I Am Malaria Malaria Symptoms Treatment And Prevention Malaria Travellers Guide Malaria Treatment Cure Malaria Treatment Number One Malaria Centre Overcrowding Population Population Spurs Guwahati Real Estate Powerful Natural Sleeping Aids Simple Pulmonary Sarcoidosis Vs Tuberculosis Should I Begin Using The Devastation Caused By Malaria The Population Control Controversy The Problems Facing Medicare Treatment For Tuberculosis Tuberculosis And 2 Billion People Tuberculosis And Bcg Vaccine Generalities Tuberculosis Drugs Are Useful In Treating Tuberculosis Symptoms Diagnosis And Causes What Should You Do Why Is Tuberculosis Serious Health Diseases
A Buddhist Break in Sri Lanka A Detox Fasting Paradise A New Way to Look Amazing Holidays in Sri Lanka Backpacking Information on Sri Lanka Blue Ocean Strategy Set Your Company Blue Ocean Strategy City Hospitality of the Hotels in Colombo Cruise Lines Exclusive Private Islands Do They Play Cricket Doggin Americas Coastal Islands Easy Sri Lanka Hotel Reservation Economic And Strategic Orientation Exotic Tastes of Sri Lanka Gramps and Life at 300 Hawaii How to Get To And Get Around Hawaii Ocean Kayak Tours Hospitable Sri Lanka Hotels How Americas Foreign Policy Indian Foreign Policy An Overview Indias Foreign Policy Predicament Interesting Facts About the Atlantic Islomania An Evolutionary Basis for Our Attraction Its Official Yuvraj is a Test Look East Policy Could Be the Kohinoor Making Your Trips to Sri Lanka Mission Vacation Beach Resort in Sri Lanka Nicknames of the Hawaiian Islands Ocean City on a Budget Ocean Facts Marine Life Oceans Reach Resort Ushers in Green Simple Luxuries at Boutique Hotels in Sri Lanka South Pacific Island in the Caribbean Sri Lanka The Pearl Sri Lanka Cultural Holiday Festivals Sri Lanka Festivals For Travelers Sri Lanka Holidays Excellent Tourist Sri Lanka Vacations The Top Reasons Sri Lankas Best Beaches The Best Reasons to Visit The Best Sri Lanka The Magical Whitsundays Activities and Island The Power of Ocean Paintings Top 10 Island Locations to Get Married Top 5 Attractions in Sri Lanka Travel Insurance From TATA AIG Travel Paradise Tiny Beautiful Traveling Tips Getting to Places and Hotels Unforgettable Vacations and Sri Lanka Visit Thailand Visit Similan Islands Wedding Spots in Ocean City Maryland What to Expect During